Today’s recipe, easy mashed sweet potatoes, is one of my go-to recipes that I make every year for our Thanksgiving meal. Made by cooking the sweet potatoes on the stove top with a little bit butter and heavy cream, it is easy and quick to make.

Maple sweetened easy mashed sweet potato recipe placed on an oval dish served with pecans

I love this simple mashed sweet potatoes recipe because:

  • It does not require baking sweet potatoes, which is great because then I do not need to use my oven when I need it for other things.
  • I can use this basic mashed sweet potatoes recipe and flavor in any way I like. It is easy to switch it up by adding fresh herbs like rosemary or sage or use different seasonings.
  • It can be served with or without maple syrup making it very easy to adapt to your taste buds.
  • It is a super easy recipe that is perfect for beginners who are new to making mashed sweet potatoes. It doesn’t require any special equipment. All you need is a saucepan to cook and a fork to mash the potatoes.

Ingredients:

This recipe has only 7 ingredients.

Ingredients for simple Sweet potato mash recipe are laid out.

You will need unsalted butter, heavy cream, sweet potatoes, and salt and pepper. The rest of the ingredients, maple syrup and pecans are optional.

About the recipe – How To Make Mashed Sweet Potatoes?

When it comes to simple mashed sweet potatoes most people ask the same question: Bake, steam or boil? While I am sure the world of internet offers a recipe for every one of those methods, I found that the best way to make mashed sweet potatoes includes none of those methods.

Learn how to make mashed sweet potato recipe - A woman is pouring maple syrup into butter and sweet potato mixture.

To do so, simply:

  • Cook the sweet potatoes: Place peeled and cubed sweet potatoes in a saucepan with a little bit of butter, heavy cream, and a splash of maple syrup. No need to add water or any other liquid. Since they already contain so much liquid, when heated, they release their juices and with the help butter they become perfectly mashable (is there a word like that?).
  • Let them cook until softened: It takes about 30 minutes or so for them to cook. I highly recommend giving keeping an eye on them and stirring occasionally.

How to mash sweet potatoes?

I mashed mine with a fork (or a potato masher would be ideal) as I like my mashed sweet potatoes on the chunkier side, but if you like yours smooth try using an immersion blender, high powered blender (like Vitamix) or a food processor. You can’t go wrong either way.

It is optional, but if you want you can put it back in the saucepan and warm it up if you like to serve your mashed sweet potatoes warm.

Simple Mashed Sweet Potatoes garnished with pecans in an oval plate from the top view

Can I make it ahead?

This sweet potato mashed potato recipe can be made a day in advance. Be sure to keep it in an airtight container in the fridge until you are ready to serve.

You can serve it cold but I usually warm it up on the stove top with a tablespoon of butter in low heat. If you decide to do so be sure to stir it constantly to prevent it from sticking to the pan.

How to Store Leftovers?

If you have any leftovers, place them in an airtight container with a tight lid. It should keep fresh up to 2 days.

Variations:

As I mentioned earlier, this simple and basic mashed sweet potatoes recipe is so easy to flavor and adapt to make it work for your taste buds. Here are a few ideas:

  • To make it vegan: If you’d like to turn this into a vegan mashed sweet potato dish you can swap butter with the same amount of vegan butter and heavy cream with the same amount of full-fat coconut milk.
  • Flavor with fresh herbs: Add in a small amount of chopped rosemary or sage to make it even more festive.
  • Make it sugar free: If you want to make it without sugar simply omit using maple syrup.

What Does Sweet Potato Mash Go With?

While traditionally most people serve this whipped sweet potato recipe with turkey on Thanksgiving, I also serve it as a side dish when I make my Cornish Game Hen recipe or Whole Roasted Chicken.

Other Sweet Potato Recipes You Might Like

Other Thanksgiving Side Dishes You Might Like

There you have it, friends. It is as easy as putting all the ingredients in a saucepan, turning the stove on, cooking them until smooth, mashing them up, and accepting all the compliments. I promise I won’t take any credit for this delicious savory mashed sweet potato recipe.

Easy Mashed Sweet Potatoes Recipe

5 from 7 votes
Yields4 servings
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
This easy mashed sweet potatoes recipe is my favorite Thanksgiving side dish that I have been making over 10 years. It is made with only 7 ingredients, cooked on the stove-top and ready in 40 minutes. **This recipe is adapted from Cooks Illustrated Magazine.

Ingredients 

  • 4 tablespoons unsalted butter, cut into 4 pieces
  • 2 tablespoons heavy cream
  • 2 pounds sweet potatoes, peeled and cut into small cubes, 3 medium-sized
  • 3/4 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 teaspoon maple syrup
  • 2 tablespoons pecans as garnish

Instructions 

  • Place butter, heavy cream, sweet potatoes, salt and pepper in a medium-sized saucepan. Give it a stir. Drizzle with maple syrup and cover with a lid.
  • Cook, stirring occasionally, in low heat until sweet potatoes are soft (almost falling apart), 30 minutes.
  • Using a potato masher (or a fork), mash the potatoes. Taste for seasoning and add in if necessary.
  • Place in a bowl or a plate (like I did) and garnish with pecans.
  • Serve immediately.

Notes

  • To Make Ahead: You can make this recipe can be made a day in advance. Be sure to keep it in an airtight container in the fridge until you are ready to serve. You can reheat it in the microwave (stirring it every 30 seconds) or on the stovetop with a tablespoon of butter.
  • To Store Leftovers: Bring the mashed sweet potatoes to room temperature, transfer them to an airtight container, and store them in the fridge for up to 2 days.
  • To freeze: Bring them to room temperature before placing them in an airtight container. Freeze for up to 2 months. Thaw in the fridge overnight.

Nutrition

Calories: 326kcal | Carbohydrates: 47g | Protein: 4g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 40mg | Sodium: 565mg | Potassium: 764mg | Fiber: 7g | Sugar: 11g | Vitamin A: 32636IU | Vitamin C: 5mg | Calcium: 76mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side Dish
Cuisine: American
Tried this recipe?Mention @foolproofliving or tag #foolproofeats!

About Aysegul Sanford

Hello Friend! I'm Aysegul but you can call me “Ice." I’m the cook/recipe-tester/photographer behind this site.

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5 from 7 votes

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18 Comments

  1. I make meals for my church that go in their freezer and then they pull them out when needed and deliver to homebound parishioners. Can this be frozen? I’d like to do a turkey and mashed sweet potato meal but wasn’t sure how the sweet potatoes would taste if frozen and then thawed and re-heated. Any thoughts would be appreciated.

    1. Hello Andrea,
      That is so sweet of you to cook for others.
      You can freeze this dish. I made sure to add the instructions in the recipe card for you.
      Hope this helps.